5 BEST EXERCISES TO GAIN MUSCLE
If you’re wanting to gain muscle and strength, then compound exercises are a must. Compound lifts are the heavy lifts that are the base of all strength training programmes. They are exercises that use more than one muscle group simultaneously.
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BENCH PRESS
Muscles worked – Chest (upper and lower pectorals), Anterior Delts, Triceps
- DEADLIFT
Muscles worked – Thighs, Hamstrings, Lower Back
- SQUAT
Muscles worked – Glutes, Thighs, Hamstrings
- BENTOVER BARBELL ROW
Muscles worked – Lats, Traps, Rhomboids
- BARBELL SHOULDER PRESS
