DUMBBELL ONLY CHEST & TRICEP WORKOUT

• Dumbbells allow a greater range of motion. You are able to lower the weights past chest level which maximises the stretching of the pecs and activates more muscle fibres as a result.
• Dumbbells place less stress on your joints. Your wrists are able to rotate slightly, and your elbows and shoulders can travel along the path that’s most comfortable for them.
• Dumbbells give you balanced development and strength. Sometimes when pressing with a barbell you will favour your stronger side. With dumbbells your left and right sides will have to push with equal force.

Equipment needed – Pair of dumbbells & adjustable bench (recommended)

Exercise 1

• Press ups – 10 reps x 3 sets

Exercise 2

• Bench press – 10 reps x 4 sets

Exercise 3

• Incline bench press – 10 reps x 4 sets

Exercise 4

• Chest flys – 10 reps x 3 sets

Exercise 5 (super set)

• Overhead Extensions – 10 reps x 3 sets

• Tricep dips – 10 reps x 3 sets