Olympic Barbell
Arguably the most important and versatile piece of kit in any gym or home gym.
Here are some of the key benefits of using an Olympic Barbell:
Versatility - Olympic barbells are designed to accommodate a wide range of exercises. They are commonly used for compound movements like squats, deadlifts, bench presses, overhead presses, and cleans. The versatility of Olympic barbells makes them suitable for various strength training and powerlifting programs.
High load capacity - Olympic barbells are built to withstand heavy loads. They have a standard weight of 20KG and they can handle significantly more weight compared to standard barbells. The high load capacity makes them ideal for strength training and progressive overload, where you aim to increase the weight you lift over time.
Durability - Olympic barbells are constructed to be extremely durable. They are made from high-quality steel, which provides excellent strength and resilience. Olympic barbells can withstand the stress and impact of heavy lifting without bending or breaking, making them a reliable choice for intense workouts.
Balance - Olympic barbells are designed to have a balanced weight distribution. The sleeves at each end rotate freely, allowing the weights to spin independently of the bar. This feature is beneficial for Olympic weightlifting movements such as the snatch and clean and jerk, where the rotation helps to transfer the momentum generated by the lifter to the weights.
Grip and Knurling - Olympic barbells have knurling, which refers to the textured pattern on the bar that provides grip. The knurling on an Olympic barbell is carefully designed to offer sufficient grip without being overly aggressive, allowing athletes to securely hold the bar during lifts without causing excessive discomfort.
Overall, the Olympic Barbell is an excellent choice for weightlifting, powerlifting, and general strength training. Whether you're a competitive athlete or a fitness enthusiast, the Olympic barbell can help you improve your strength, power, and overall fitness.
