https://j5fitness.co.uk/blogs/news/6-benefits-of-weight-training 2021-09-03T10:18:46+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/IMG_3051.jpg?v=1630660629 6 BENEFITS OF WEIGHT TRAINING Weight plates and barbell https://j5fitness.co.uk/blogs/news/j5-fitness-a-year-in-review 2021-09-20T17:03:24+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/LOGO_for_blog.png?v=1632153782 J5 Fitness – A Year in Review https://j5fitness.co.uk/blogs/news/5-best-exercises-to-gain-muscle 2021-10-05T16:47:39+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_3_cover.png?v=1633448676 5 BEST EXERCISES TO GAIN MUSCLE https://j5fitness.co.uk/blogs/news/dumbbell-only-chest-tricep-workout 2021-10-20T12:58:05+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/DB_cover_pic.png?v=1634731085 DUMBBELL ONLY CHEST & TRICEP WORKOUT https://j5fitness.co.uk/blogs/news/3-key-principles-of-resistance-training 2022-10-31T16:34:21+00:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pic_2.png?v=1667233988 3 Key Principles of Resistance Training https://j5fitness.co.uk/blogs/news/olympic-barbell 2023-07-14T15:52:15+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Benefits_of_the_Olympic_Barbell-3.png?v=1689346335 Olympic Barbell https://j5fitness.co.uk/blogs/news/benefits-of-kettlebell-training 2023-07-24T15:39:55+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Benefits_of_KB_training.png?v=1689967948 Benefits of Kettlebell Training https://j5fitness.co.uk/blogs/news/elevate-your-home-workouts 2023-10-23T16:42:29+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Home_workout_top_tips.png?v=1698069657 Elevate your Home Workouts https://j5fitness.co.uk/blogs/news/are-resistance-bands-any-good 2024-03-26T13:59:24+00:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Are_resistance_bands_any_good_Blog_cover.png?v=1711387848 Are resistance bands any good? https://j5fitness.co.uk/blogs/news/use-it-or-lose-it-muscle-mass-deterioration-for-men-over-30-and-why-strength-training-is-so-important 2025-02-24T19:31:16+00:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics_453113af-4bc1-4aba-b0f3-be0aeef2c4a0.png?v=1740425476 USE IT OR LOSE IT: Muscle mass deterioration for men over 30 and why strength training is so important https://j5fitness.co.uk/blogs/news/the-ultimate-beginner-s-guide-to-strength-training 2025-04-14T21:42:24+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics-2.png?v=1744663344 The Ultimate Beginner’s Guide to Strength Training https://j5fitness.co.uk/blogs/news/the-science-behind-rest-days-why-recovery-is-just-as-important 2025-05-23T15:23:56+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics-3.png?v=1748010236 The Science Behind Rest Days: Why Recovery Is Just as Important... https://j5fitness.co.uk/blogs/news/cardio-vs-weights-which-is-better-for-fat-loss 2025-06-13T17:23:57+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics-4.png?v=1749831837 Cardio vs. Weights: Which Is Better for Fat Loss? https://j5fitness.co.uk/blogs/news/stretch-it-out-5-mobility-drills-to-improve-flexibility-and-prevent-injury 2025-07-09T12:13:32+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics-5.png?v=1752059612 Stretch It Out: 5 Mobility Drills to Improve Flexibility and Prevent Injury https://j5fitness.co.uk/blogs/news/bodyweight-burn-full-body-workout-you-can-do-anywhere 2025-09-01T15:29:16+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics-6.png?v=1756736956 Bodyweight Burn: Full-Body Workout You Can Do Anywhere https://j5fitness.co.uk/blogs/news/5-gym-mistakes-that-could-be-holding-you-back 2025-09-22T17:39:31+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics-7.png?v=1758559171 5 Gym Mistakes That Could Be Holding You Back https://j5fitness.co.uk/blogs/news/resistance-bands-beginner-friendly-yes-beginner-only-certainly-not 2026-05-11T12:52:29+01:00 weekly https://cdn.shopify.com/s/files/1/0466/9518/6596/articles/Blog_cover_pics-10.png?v=1778500349 Resistance bands... Beginner friendly? Yes. Beginner only? Certainly not.