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Full chest and tricep workout that can be done using only a set of dumbbells.

If you’re wanting to gain muscle and strength, then compound exercises are a must. Compound lifts are the heavy lifts that are the base of all strength training programmes. They are exercises that use more than one muscle group simultaneously.

A review of our first year trading; looking back at how we started, issues we've faced along the way and our plans for the future. 

6 BENEFITS OF WEIGHT TRAINING

• Become stronger
• Physical appearance
• Helps mentally
• Self discipline
• Supports fat loss
• Injury prevention.