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Arguably the most important and versatile piece of kit in any gym or home gym. We've listed 5 benefits stating why the Olympic Barbell is a must have piece of equipment.

3 Key Principles of Resistance Training: 

• Progressive Overload
• Specificity 
• Rest & Recovery

 

Full chest and tricep workout that can be done using only a set of dumbbells.

If you’re wanting to gain muscle and strength, then compound exercises are a must. Compound lifts are the heavy lifts that are the base of all strength training programmes. They are exercises that use more than one muscle group simultaneously.

A review of our first year trading; looking back at how we started, issues we've faced along the way and our plans for the future.